Incorrectly Done Exercises at Gym

Fitness is very important in many parts of life and can be very useful if you use it in the correct manner. Fitness can be achieved in a variety of ways and all can be followed which are safe and sound. But there are exercises which are safe and sound to follow but if they are done incorrectly then not only they can be ineffective but also can cause a bit of damage to the body. So, it is important that you understand the correct way of those exercises and make the most out of them. Following are the points that will help to understand that how to do some specific in the correct manner. garcinia cambogia supplements –

  • One of the most common exercises that everyone does in the gym is the making of biceps. Heavy weights are lifted in order to bring them in shape but many people do it in the wrong manner which makes it ineffective. The error made in this exercise is usually the back which should be exactly straight while lifting the weight but many curls their back which makes the exercise less effective. Moreover, the shoulders and the elbows should be still as well.
  • Another very exercise for making abs and is also effective in reducing the belly fat. The mistake made in this is that the shoulders are very high off the ground instead they should be only three to four inches off the ground. Moreover, your neck should not touch your chest while you are getting up. Also there should not be a jolt in your head off the floor. Make contraction on your abs in every take.
  • Chest exercise is an exercise obviously to make your chest more good and strong. The mistake that is made is the arms do not come down straight and also do not go up straight. Also the arms should not lean back while you are lifting it instead the bar should pointing at your chest horizontally. Do not try to make an arc in your back while lifting the weight.
  • Lat pull-down is exercise which is used to make the back, chest and shoulders. It is probably the most all round exercises that is done. The shoulders in this exercise should be back and down. Some people just get very straight but one needs to lean a bit back in order to adopt the correct way. Again the arch should not be made in this exercise.
  • The plank is carried out in order to have stronger legs. The bent in your legs should not be greater than 90 degrees. The legs should be straightened with the help of heels instead of the toes. Your knees should be free while being at the top. Incorrectly Done Exercises at Gym

There are many more other exercises as well which are done at the gym. There are specific and correct methods for each and every exercise. So it is very important to have an instructor if you are beginner and unaware of the techniques to be followed.

See Also A to Z   list of Gym Exercises